Just as the tires on your car start to wear out when your wheels are out of
alignment, poor posture can lead to aches and pains in your body. Rolfing®
Structural Integration is not unlike taking your body in for an alignment check.
Rolfing® Structural Integration is a form of manual therapy that realigns and retrains your posture. This is primarily achieved by working with the connective tissue in your body, known as fascia. Fascia runs throughout our bodies, like a flexible matrix, giving our cells, muscles, and organs their shape. When this fascia network becomes stuck or rotated, it pulls our bodies out of alignment. Rolfing sessions usually consist of long slow strokes that free up adhesions and balance tension in the fascia. Often Rolfing sessions will also involve movement training, in which the receiver learns to move in ways that continue to improve posture and comfort.